‘Food free’ is a label we invented for a very restricted diet one of our relatives was forced to endure for a few months: no gluten, no egg, no dairy, no legumes, no nuts, no spices. It’s pretty limiting, especially if there’s a demand for, oh, a birthday cake for a child. We still have food nicknamed the ‘food-free something-or-other’ from those days.
These are our food-free cupcakes. We had to find them for something special last week, and they got such a good reception we’ll definitely keep making them. They’re soft and crumbly, and they take only minutes to mix, and a few more minutes to bake. I hope the Fiesta Friday crowd loves them just as much
We use brown rice flour, which means they really are very soft, so you’ll need the cupcake paper for them. There’s no way you’d be able to make it as a single cake. Well, you could, but the slices wouldn’t last the distance from whole cake to server to plate to fork to mouth without losing a few crumbs on the way. That said, our latest event had lots of little kids, and they really, really, really love them. If that’s not a vote of confidence for something we call ‘food free’, I don’t know what is.
Food-free chocolate cupcakes
Ingredients
- 110 ml of milk (soy milk, oat milk or dairy milk) (just under ½ cup)
- 30 ml vegetable oil (2 non-Aussie tablespoons)
- 1 tsp lemon juice
- 50 g caster sugar
- 1 cup of brown rice flour (100 g)
- 2 tablespoon cocoa powder
- 1 teaspoon gluten-free baking powder
- ½ teaspoon of bicarbonate of soda
- icing: ½ cup of icing sugar, 1 tablespoon of cocoa, up to 1 tablespoon of hot water
Before you start
- Read the directions before you do anything. You really do need to.
- Turn on the oven to 160 degrees C (325 F). It’s one of those times pre-heating matters.
- Take out a mini-cupcake tray and put in 12 mini-cupcake cases.
Directions
- Mix together the milk, oil and lemon juice together.
- In another, larger bowl, mix the sugar, flour, cocoa, baking powder and bicarb soda.
- Very quickly, pour the liquid ingredients into the dry ingredients and mix them together briefly, then quickly pour the mixture into the cupcake cases.
- Bake in the pre-heated oven for 15 minutes.
- Once they’re cooked, take the out of the oven and let them cool while you make the icing.
- To make the icing, sift the icing sugar and cocoa together, then slowly add just enough water to form a slightly runny icing. Ice the cakes, and decorate with hundreds and thousands (sprinkles), grated dark chocolate, or whatever else you have on hand.
Notes
The timing is critical. This isn’t one of those cakes you can throw together and go and answer the phone halfway through. Once the liquid and dry ingredients meet, you have to move quickly to get those little, soft, light and airy delicate wonders.
You don’t have to use brown rice flour. You can use the same weight of gluten-free flour if you want.
Source: This gluten-free, dairy-free and egg-free chocolate fairy cakes recipe was the inspiration.
Really? These look amazing! I’m a full fat, sugar, dairy, wheat sort of girl, but these look incredible!
LikeLike
Thank you. I too can eat anything, but these aren’t for me so much, and they’re surprisingly delicious.
LikeLike
It’s proof that if you cut all the diary and wheat out that you can still have your cake and eat it!
LikeLiked by 1 person
Lol!!!
LikeLike
I have been HUNTING for a recipe like this. Thanks heaps ❤
LikeLike
I so hope it works for you as well as it did for us.
LikeLiked by 1 person
Wow looks amazing. .dairy free and gluten free amazing version….thanx for lovely recipe….
LikeLike
Thank you. Thanks for stopping to chat.
LikeLike
Awh, I can’t tell if they were just on the restricted diet for awhile or ever, but I love using superfine brown rice flour over regular rice flour if you’re making these again. I find rice flour to often times be too course. Either way these look delicious!
I read your comment to Melissa, and my family eats all of my desserts, but they also eat their own gluten-filled, dairy-filled, bonded together with eggs ones too. (They don’t have celiac disease, or the same food allergies as me either). But, I think it’s so sweet that you posted an allergy-friendly recipe! 🙂
Have a wonderful weekend, and happy FF!
LikeLiked by 1 person
Thank you so much. I suspect it was superfine brown rice flour I used – it’s a bit gritty, but in a nice kinda way. it’s turned out to be fantastic for baking.Just as well, it;s the one our health food shop sells. Thanks for dropping in. Great to meet you at Fiesta Friday.
LikeLike
You too! It definitely could be! I’ve seen it in health food shops and wegmans, but not whole foods. The finest flour I think I’ve ever used is teff, but that’s because teff is fine, and it doesn’t work well in most baked goods (more breads and the like). And, I’m not sure if its the different finenesses, but when I make my own flour blend it seems the finest (except if one of the grains is very coarse).
LikeLike
Brown rice flour, this is so new and amazing!!! Great recipe, thanks for bringing it 🙂
LikeLike
Thank you. I’m feeling rather special now – you have by far more ingredients I’ve never heard of in your kitchen. Happy Fiesta Friday.
LikeLike
Wow, these look amazing. It always amazes me how you can make a food without using all that stuff. I should try it sometime. I bet it is pretty rewarding when everyone can enjoy them without breaking their own “rules.” Thanks for sharing!!!!
LikeLike
You’re right. It’s just so much easier to cook one thing that everyone can enjoy. Sometimes it takes a bit longer to find the recipe for that ‘one thing’.
LikeLike
These look amazing, thanks so much for bringing them to the party!
LikeLike
Thank you.
LikeLike
Why is the timing so critical? Is it magic or science. Ha ha
LikeLike
Probably a bit of both? The issue is that the lemon juice reacts with the baking powder and bicarb to release the gas that makes the cupcakes rise. If you take too long, you’ll lose all the gas before they go in the oven, and then you’ll have little not-so cupcakey cakes.
LikeLike
Pingback: Fiesta Friday #28 | The Novice Gardener
I’m really impressed, even amazed, by the cake! It looks really, really good. The Fiesta Friday crowd will love it too. Thank you for sharing these cupcakes with us this week, and enjoy the party!
LikeLiked by 1 person
Thank you so much. They were amazingly impressive, given how little actual food they contain! Happy Fiesta Friday.
LikeLike
“food free” did make me chuckle, they do look amazing – I didn’t think cake that was free of everything could look so tasty! I will have to bookmark this for if I need to bake for my friends with dietary restrictions!
LikeLike
That’s exactly what we use it for. Thanks for dropping by.
LikeLike
Your recipe proves that there is a lot of science that goes into creating a recipe. Your instructions are wonderful. These cupcakes look delicious!
LikeLike
Thank you.
LikeLike
A fabulous cake recipe to bookmark for those occasions that require GF, dairy and egg-free baking! Thanks so much for sharing this and for the added tips on how to make sure they end up light and delicious. Happy Fiesta Friday!
LikeLike
Thank you. That’s why we have them – 30 kids in a class and several different intolerances, all solved with one recipe. Saved us on the birthday cake day.
LikeLike
perfect cupcake for motivation 😉 and i need a chunk of it to move away from fat, gluten etc etc cupcakes looks so good.
LikeLike
Thank you.
LikeLike
I love this post – we have had to live many “food free” days with our kids. We used to say they only tree bark and organic dirt 😄 I will be trying this recipe!
LikeLike
Tree bark and organic dirt – so funny. It can feel like that sometimes. Thanks for stopping by.
LikeLike
Wow these look really good! 🙂
LikeLike
Thank you.
LikeLike
Excellent recipe.. Amazing cupcakes.. Loving them….:)
LikeLike
Thank you
LikeLike
Ooo DEGF cupcakes 🙂 That’s Dairy. Egg. Gluten. Free. which most posts on my blog are! 🙂 I definitely need to make these… I have a couple of DEGF chocolate mudcake recipes on my blog but cupcakes are trickier! Thank you for the recipe and the yummy looking cakes! 🙂
LikeLike
Food-free mudcakes? I’ll have to have a look at that one. …. Just searched your site. Is it the DEGF Chocolate Mud Cake?
LikeLiked by 1 person
Yes it is 🙂 I prefer version 2 (I think)! 😛 although I’m quite partial to the brownies too! 🙂
LikeLiked by 1 person