This one is for those who love muffins. It’s a simple mixture of almond, apple, egg and a few other ingredients to give a really delicious and moist muffin. As a bonus, it’s perfectly suited to those can’t tolerate gluten or any starch at all.
Chutney is one of life’s little pleasures. This recipe for beetroot and chilli chutney has become a real winner in the chutney-loving side of the extended family. It’s surprisingly not-too-hot given the amount of chilli, and even my chilli-averse sister loves it.
It’s time for coleslaw. And not just any old coleslaw. This one comes with two options for dressing: one option is a recipe we’ve been using for years, uses a deliciously creamy, yet vegan mayonnaise, and everyone prefers it; the second one is now a new favourite and uses some much-loved ‘Asian’ flavours. Our new favourite is pictured here.
We discovered quinoa a couple of years ago as another option for lots of things, but it was this pudding with its combination of apple, orange and quinoa, that grabbed our enthusiasm. It’s designed as a breakfast porridge, but it also makes good dessert for the über health conscious.
This cake is so easy to make: just toss everything into the bowl, mix and bake. No fuss, no problems, and a perfect cake every time.
It’s the dead easy version of our almost-easy-mix spicy-topped apple cake from a few weeks ago.
The search for healthy snacks has been part of our quest to avoid refined sugar. Malar’s healthy cookies—biscuits without egg, oil, butter or sugar—are an excellent and delicious energy biscuit that would be ideal for a mid-morning school snack, or they might be great for extra energy on the bushwalking trail. I’ve even been known to sneak a few for a pre-breakfast (followed up with fruit, of course), and they are indeed delicious.
This crumble is our easy-to-make dessert of choice. The tartness of the rhubarb is offset by the sweetness of the apple, so you don’t need to add any extra sugar to the filling. The crumb is a mixture of oats, coconut, honey and olive oil, whizzed in the food processor for just a few seconds.
If you’re looking for an easy-mix cake, then this would be it if you use eggs. Pureed apple, used instead of egg, makes the baking a bit fiddlier, but it also cuts down on the amount of refined sugar needed in the cake mix. A sprinkle of sugar and spices across the top give a tasty, crusty substitute for icing. It’s always been well received, and no one has ever thought they were missing out.
This is not a normal green smoothie: it is actually quite nice. Yes it has spinach, but the apple and banana somehow work with it to give a balanced, not-too-sweet flavour. Surprisingly, it makes a decent breakfast if you want something healthy and filling to start your day.