Almond-apple mini-muffins

Apple-almond mini-muffins

This one is for those who love muffins. It’s a simple mixture of almond, apple, egg and a few other ingredients to give a really delicious and moist muffin. As a bonus, it’s perfectly suited to those can’t tolerate gluten or any starch at all.

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A jar of chilli beetroot chutney

Chilli beetroot chutney

Chutney is one of life’s little pleasures. This recipe for beetroot and chilli chutney has become a real winner in the chutney-loving side of the extended family. It’s surprisingly not-too-hot given the amount of chilli, and even my chilli-averse sister loves it.

Coleslaw an Asian style of dressing with coriander

Coleslaw two-ways (vegan)

It’s time for coleslaw. And not just any old coleslaw. This one comes with two options for dressing: one option is a recipe we’ve been using for years, uses a deliciously creamy, yet vegan mayonnaise, and everyone prefers it; the second one is now a new favourite and uses some much-loved ‘Asian’ flavours. Our new favourite is pictured here.

Excellent energy biscuits

Malar’s excellent energy biscuits

The search for healthy snacks has been part of our quest to avoid refined sugar. Malar’s healthy cookies—biscuits without egg, oil, butter or sugar—are an excellent and delicious energy biscuit that would be ideal for a mid-morning school snack, or they might be great for extra energy on the bushwalking trail. I’ve even been known to sneak a few for a pre-breakfast (followed up with fruit, of course), and they are indeed delicious.

Rhubarb and apple crumble - too good to leave

Super healthy apple-rhubarb crumble

This crumble is our easy-to-make dessert of choice. The tartness of the rhubarb is offset by the sweetness of the apple, so you don’t need to add any extra sugar to the filling. The crumb is a mixture of oats, coconut, honey and olive oil, whizzed in the food processor for just a few seconds.

Almost easy-mix, spicy-topped apple cake

Our almost-easy-mix spicy-topped apple cake (egg-free)

If you’re looking for an easy-mix cake, then this would be it if you use eggs. Pureed apple, used instead of egg, makes the baking a bit fiddlier, but it also cuts down on the amount of refined sugar needed in the cake mix. A sprinkle of sugar and spices across the top give a tasty, crusty substitute for icing. It’s always been well received, and no one has ever thought they were missing out.