Banana bread: no egg, no gluten, no milk

Food-free banana bread

What do you do with three overripe bananas? You make banana bread, that’s what. But this is a banana bread that has no milk, no gluten and no eggs. A food free quickbread: a gluten-free, dairy-free, egg-free. You can even leave out the sugar, if you want to. Best of all, it’s quick and easy to make.

Advertisements
Excellent energy biscuits

Malar’s excellent energy biscuits

The search for healthy snacks has been part of our quest to avoid refined sugar. Malar’s healthy cookies—biscuits without egg, oil, butter or sugar—are an excellent and delicious energy biscuit that would be ideal for a mid-morning school snack, or they might be great for extra energy on the bushwalking trail. I’ve even been known to sneak a few for a pre-breakfast (followed up with fruit, of course), and they are indeed delicious.

Rhubarb and apple crumble - too good to leave

Super healthy apple-rhubarb crumble

This crumble is our easy-to-make dessert of choice. The tartness of the rhubarb is offset by the sweetness of the apple, so you don’t need to add any extra sugar to the filling. The crumb is a mixture of oats, coconut, honey and olive oil, whizzed in the food processor for just a few seconds.